Thanks for writing to us with your health concern. We sincerely apologize for the late reply.
Hello,
I have read your query.
It looks to be hamstring strain.But to confirm this please answer some questions-
-Is there any swelling.
-Is this pain increases on walking or stretching your leg?
-Is there difficulty in walking?
-Is there any discoloration at back of your thigh?
Hamstring injuries can be very painful. So i advise you to rest completely for the next one week or so. You can try applying some anti-inflammatory spray like volini/Relispray or any other local brand that is available. It will help in reducing the inflammation inside. Also for quicker pain relief, you can use Tab. Diclofenac twice a day after food. Once you reply, i will be able to guide you further.
We once again apologize for the late reply,
Do post additional queries,
Regards
Please reply.
Patient replied :
I did the RICE method and couldn't walk for a full day. I have been remarkably better each day. My new question is, it doesn't hurt to walk or even run (I did!), I think I would be nervous to play tennis or do odd non forward motions. When is it okay to go back?? While I have iced I have also sat in an infared sauna which does wonders at least temporarily with pain relief.
Hello,
I am very happy that you are improving.
You will be okay after 3 weeks of injury.
If you are able to run then you should gradually come to play slow paced tennis. Meanwhile continue the measures for pain relief.
Take care.