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Painful posterior deltoid

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I have a painful posterior deltoid muscle in my left shoulder since last week. Can you recommend any simple exercises I can do to cure my shoulder?

Category: Family Physician-GP

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Dr. Jaydeep Tripathy
Category: HIV- AIDS Specialist
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Expert:  Dr. Jaydeep Tripathy
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Hello,

Thank you for choosing DoctorSpring.

Can please provide some additional information about this pain so that I can provide a more learned opinion.

1. Is there any history of unusual activity or trauma resulting in this pain ?
2. Where exactly is the pain ? Over the shoulder / back of upper arm / ..?
3. Is there pain at rest ? Which movement is most painful ? Moving above shoulder / sidewise ?
4. Is there pain if you press the area ?

Please let me know what kind of movement elicits maximum pain.

You can reply as a followup
Thank you

Dr. Jaydeep Tripathy
Category: HIV- AIDS Specialist
Experience: 
MBBS from Sri Ramachandra University in December 2011
M.Med (Family Medicine) - TNMGR University, Chennai
MBA-MPH in Public Health in March 2016, SRM University
Finished AFIH in March 2016, SRM University
MRCP ( UK ), Internal Medicine, Royal College of Physicians, June 2016
Fellowship in Diabetology from Martin Luther University in January 2017

Currently Resident Physician, in MD Radiodiagnosis - Kamakshi Memorial Hospital, Chennai
Dr. Jaydeep Tripathy and 4 other Medical Specialists are ready to help you

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