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Dear sir,
You have obviously suffered from trauma during sex. The good news is that they you are already on the recovery path. You don't need to do anything. You should avoid intercourse till your pain settles and it will heal by itself in a few more days.
Take care.
Feel free to ask queries.
Sincerely,
Dr Rajiv Goel
MS (AIIMS), MCh (AIIMS), DNB ( Uro)
Fellow, Urooncology and Robotic urology, Australia
Fellow, Laparoscopic urology, Germany
Consultant Urologist