Hello,
Thank you for your query at DoctorSpring.com
I understand your concern
After the growing ends of the long bones fuse which happens mostly by 18, height doesn't increase with hormones. However such exercises may improve your posture and erectness of your back and improve your bearing to make you appear taller.
Honestly no such nutritional supplements have proved to be effective in improving height beyond 18 years of age.
I don't want to discourage you, but it does not look probable.
Feel free to discuss further,
Regards.
Patient replied :
Do you think weight lifting is bad for height or is that just a myth? Because this program says to stop all weight lifting while doing these exercises.
Hello,
There is no relationship between lifting weights and height.
This program does not seem very scientific.
Regards.