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Diet and male reproduction

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Dear doctor,and I am 20 years old male. I am a single till now. I like to build up my body so I go gym regularlyand I have 5’10 by height and weight about 90kgs. I am having a problem in my life now;my masturbation does not last for more than 30 seconds. After doing my regular exercise I cannot be able to do or last it for more time. Coming about my health taking rest make me good and now I hope that you can help me to overcome from this issue. Can you please tell me a healthy diet from which I can make a better sexual health? I am waiting for your prompt replay. Please help me, thank you.

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Dr. Cecelia J. Russ
Category: Family Physician-GP
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Expert:  Dr. Cecelia J. Russ
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Thank you for your question; this is not a serious issue so no need for you to worry about it. To improve your sexual health there is no special healthy diet availableand there is no particular diet has been established. For more healthy diet it always suggests normally for all, that everybody have to eat the different ingredients including fresh fruits and vegetables. I think you are satisfied with my answer. I hope you will become better soon, I wish you all the best.Thank you.Good luck.

Dr. Cecelia J. Russ
Category: Family Physician-GP
Experience: 
- Medical School - New York Institute of Technology, New York College of Osteopathic Medicine
- Duke University Medical Center, Residency in Family Medicine
Dr. Cecelia J. Russ and 4 other Medical Specialists are ready to help you

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