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Can I try following diet to lose weight safely?

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Hi there. I am a 60kg very active (train almost every day) healthy female trying to lose weight. I don't have any medical conditions, contra-indications, allergies or intolerances, don't drink and don't smoke. Is the diet below safe for me to try? I understand without assessing me you cannot give me a definite answer or tell me whether the diet will work for me, but what i specifically want to know is if this diet will make me very ill or kill me? Is it safe for me to try without any severe health risks? Thanks.

Category: Endocrinologist

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Dr. J Muthukrishnan
Category: Diabetologist
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 24 Doctors Online

Expert:  Dr. J Muthukrishnan
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Hello,
Thank you for your query at DoctorSpring.com
This diet is low carbohydrate and ketogenic and high protein. In the long run, it may not be a good idea to deny your body carbohydrates. Plus, it starts with 3 whole eggs, which gives you almost double the amount of cholesterol you need as a healthy female. What is the source of this diet??
You have mentioned only your weight and not height and waist size, for me to analyze if you really require any weight loss in the first place.
Feel free to discuss further,
Regards.

Dr. J Muthukrishnan
Category: Diabetologist
Experience: 
Fellowships/Training: 
1. 10th Asia-Pacific Pediatric Endocrine Society  Fellows meeting, Seoul, Korea, Oct 2008
2. Eighth ICMR Course on Genetics and Genetic Counseling – Jul 2008 – SGPGI, Lucknow
3. Annual Certificate Course on Endocrinological Laboratory Techniques at National Institute of Nutrition (ICMR) Hyderabad,India, ( Aug-Sep 2006) 
Fellowship: Endocrinology, Diplomate of National Board, National Academy of Medical Sciences, New Delhi, 2008, Medwin Hospital, Hyderabad
Senior Residency: Diplomate of National Board (General Medicine), National Academy of Medical Sciences, New Delhi, 2002
Residency: MD, General Medicine, 1997-2000, Armed Forces Medical College, 2nd position in University
Medical School: MBBS, Armed Forces Medical College, 1992
Dr. J Muthukrishnan and 4 other Medical Specialists are ready to help you

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