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omega-3-fatty-acid-rich-foods

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I joined a gym last week and my trainer has advised me to take omega acid rich foods. What are they?

Category: Family Physician-GP

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Dr. Jaydeep Tripathy
Category: HIV- AIDS Specialist
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Expert:  Dr. Jaydeep Tripathy
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Omega3 fatty acids are vital nutrients. They help regulate blood clotting, build cell membranes and support cell health. They also help regulate cholesterol and maintain heart health.
Omega 3 fatty acids are found in foods that we take everyday some foods rich in omega3 fatty acids are:

• Hemp seed
• Pasture raised meat
• Linseed or Flax
• Chia
• WAlnuts
• Coconut oil
• Olive oil
• Pumpkin seed
• Avocado
• Dairy products from pasture raised cows and goats
• Fish

Dr. Jaydeep Tripathy
Category: HIV- AIDS Specialist
Experience: 
MBBS from Sri Ramachandra University in December 2011
M.Med (Family Medicine) - TNMGR University, Chennai
MBA-MPH in Public Health in March 2016, SRM University
Finished AFIH in March 2016, SRM University
MRCP ( UK ), Internal Medicine, Royal College of Physicians, June 2016
Fellowship in Diabetology from Martin Luther University in January 2017

Currently Resident Physician, in MD Radiodiagnosis - Kamakshi Memorial Hospital, Chennai
Dr. Jaydeep Tripathy and 4 other Medical Specialists are ready to help you

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