Thanks for your question and concern. It sounds like you have a tight foreskin. The best thing you can do is to put the foreskin back on using the soap in the bathing time. During doing this you should be very careful in doing this so slowly so as to avoid any further pain. In doing this it will surely stretch your foreskin back and will pass over the rim of the head of the penis. The trick known as ‘GENTLE STRETCHING’ is the technique of pulling the foreskin just a little bit back each day until it is completely gone back to its final state. This technique is best in during the bath as the warm water had the ability to make the skin to become more flexible. The most important thing in doing this technique is to avoid the rush. If you rush, then a lot of pain will arise and sometimes bleeding may also occurs as pulling the skin back creates small tears. This will create further problems. So be patient in doing this and do the process in a slow motion. If you cannot do it yourself you can consult a doctor (GP) and he will surely help you. Good luck.