Resolved question:
I was playing tennis this am, ran for a ball (probably shouldn't have tried for it). I heard a pop in my hamstring as I went for it and immediately had to sit down on the court. I sat there awhile. The pain radiates down to my ankle. I had to forfeit the match. Definitely hurts to walk on it.
Submitted:
4 Days
Category:
Orthopedic Surgeon
Thanks for writing to us with your health concern. We sincerely apologize for the late reply. Hello, I have read your query. It looks to be hamstring strain.But to confirm this please answer some questions- -Is there any swelling. -Is this pain increases on walking or stretching your leg? -Is there difficulty in walking? -Is there any discoloration at back of your thigh? Hamstring injuries can be very painful. So i advise you to rest completely for the next one week or so. You can try applying some anti-inflammatory spray like volini/Relispray or any other local brand that is available. It will help in reducing the inflammation inside. Also for quicker pain relief, you can use Tab. Diclofenac twice a day after food. Once you reply, i will be able to guide you further. We once again apologize for the late reply, Do post additional queries, Regards Please reply.
I did the RICE method and couldn't walk for a full day. I have been remarkably better each day. My new question is, it doesn't hurt to walk or even run (I did!), I think I would be nervous to play tennis or do odd non forward motions. When is it okay to go back?? While I have iced I have also sat in an infared sauna which does wonders at least temporarily with pain relief.
Hello, I am very happy that you are improving. You will be okay after 3 weeks of injury. If you are able to run then you should gradually come to play slow paced tennis. Meanwhile continue the measures for pain relief. Take care.