Resolved question:
I joined a gym last week and my trainer has advised me to take omega acid rich foods. What are they?
Submitted:
4 Days
Category:
Family Physician-GP
Omega3 fatty acids are vital nutrients. They help regulate blood clotting, build cell membranes and support cell health. They also help regulate cholesterol and maintain heart health.
Omega 3 fatty acids are found in foods that we take everyday some foods rich in omega3 fatty acids are:
• Hemp seed
• Pasture raised meat
• Linseed or Flax
• Chia
• WAlnuts
• Coconut oil
• Olive oil
• Pumpkin seed
• Avocado
• Dairy products from pasture raised cows and goats
• Fish